Day 23: Staying In Control!

I think I have vertigo! I felt very light headed, not sure what was wrong, I’m wasn’t particularly hungry as my appetite has decreased and I don’t seem to get hunger pangs like I used to. I ate some porridge and after about an hour I felt ok, perhaps it was low blood sugar!

I must admit it made me eat two small biscoff biscuits but that is controlled for me! I used to feel like this when hungry and I’d just go and raid the chocolate drawer! Not this time though!!

I’m more in control than I’ve ever been!