Are you drinking enough? If your not you are sabotaging your weight loss! Fact! Water helps to remove waste from the body! When the body is dehydrated, it cannot correctly remove waste as urine or faeces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the … Continue reading #57

I know it’s hard, I’m in the same boat as you! Be positive and know you will get fast results! Who wants to lose a pound a week when you can lose a stone a month?! I for one am impatient and want this extra weight off! Chant it to yourself, “You will get fast … Continue reading #56

You must write down your skip ups and binges! Don’t cheat, write it down. It did happen so don’t pretend it didn’t! Be accountable and honest! Remember you are a goal digger!!

Here is a snippet of the audible book I’m listening to currently. I hope it helps you as much as it is helping me! https://www.neverbingeagain.com/TheBlog/?powerpress_pinw=2484-podcast This is where you download the audible book from: https://www.audible.co.uk/pd/Never-Binge-Againtm-Audiobook/B07VVGL9Y5?qid=1570043008&sr=1-1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=BX0ZJXWF3ZMPQ60GWKRW&ref=a_search_c3_lProduct_1_1

Cravings are HARD to deal with! How do you manage your cravings? For me sometimes I handle them and sometimes I don’t. How do I get to the point where I’m focused and can say no to my cravings? For me if I cut out chocolate I find it easier than trying to eat chocolate … Continue reading #53

How many times have you had to restart? Begin and you will win!! I’m fed up of always starting!

Time to bin the excuses! How much do you want this?! If you want this then seriously bin your excuses! Do what you can to be strong!! How will you be strong? Please share your tips!

What if this time your journey is different to all the other times??? How many times have you previously failed? For me I have failed a lot! That’s experience right there! Can you imagine yourself slim? I can! I imagine myself with slim arms and legs, i imagine my waist being toned again, I imagine … Continue reading #50

Today I realised I’ve been on a diet for like forever! It started when I was young, approx 11. I started restricting my food. It then developed into reading beauty magazines promoting diets and then escalated to undertaking every single diet known to man! You name it I’ve done it! WW, SW, Atkins, Keto, Clean9, … Continue reading #49

Blog #48. You could lose a stone in a month! Think where you will be in just 30 days!I could lose 1 stone in a month, if I apply myself!