Blog #39 – Routine! Who has a routine? For those who do, does it help you?

Do you sort meals for specific days? Do you have a go-to meal you eat regularly? Keen to find out your regular meals!

I’m thinking of setting up a routine to follow because I think it will really help me stay on track. Here is my planned routine, let me know your thoughts….

• BREAKFAST
  • Monday-Friday
    • Porridge CWP Product
  • Saturday
    • 2 Egg Ham & Cheese Omelette
  • Sunday
    • Bacon, Egg & Wholemeal Toast

• 11AM SNACK
  • Monday – Friday
    • 100g Watermelon OR a Peach
  • Saturday
    • CWP Bar
  • Sunday
    • CWP Caramel Bites

• LUNCH
  • Monday – Friday
    • CWP product
  • Saturday
    • Homemade Courgette Soup
  • Sunday
    • Soup or CWP product

• DINNER
  • Monday – Friday
    • Chicken, Salmon or Prawn Salad
  • Saturday
    • Chicken Kebab Fakeaway with wholemeal Pitta and Mint Cucumber Yogurt Dip
    • OR
    • Wholemeal Rice and Chicken Dish
  • Sunday
    • Roast Dinner
    • OR
    • Wholemeal Rice and Chicken Dish

EXERCISE

• Every Day
  • 30 minute morning dog walk
• Monday
  • Bootcamp (HIT workout)
• Tuesday
  • Weights
• Wednesday
  • Yoga
• Thursday
  • Weights
• Friday
  • Bootcamp (HIT workout)
• Saturday
  • Swimming (approx 10 lengths)
• Sunday
  • Rest Day