Blog #47. Time to refocus and reset.

I fell off plan and to be honest, since holiday I haven’t really been on plan properly! I weighed in and had put on one pound since my last weigh in so I didn’t feel too great.

I saw my consultant Denise who I often find inspiring, she’s on a weight loss journey herself and seeing her weight loss motivates me. Denise helps me think differently, this week she said…

“You could lose a stone in a month”!

I’m thinking one month isn’t long, I can do this!

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