Not day 36 but blog no 36!

First weigh in since holiday!

I gained 7 pounds 🙈

So let’s recap on that, lost 10 pounds prior to holiday and gained 7!!! In my last blog I mentioned how I was going to try to stay in control even on holiday! Guess that didn’t happen!!!

In all seriousness I feel ok about it, I ate a lot on holiday and had the best time. I cane back and I didn’t ‘feel’ fat despite the weight gain, I think some of it is water retention and I feel quite positive that it will come off as quickly as it went on!

Ann my lovely CWP consultant simply said ‘don’t beat yourself up just get straight back on plan because those who get back on plan quicker will lose it faster’! Thanks Ann for that, helped me massively not being judged.

I said to Ann that I’m not feeling terribly positive and excited to be back on plan but I am feeling disciplined.

What is the meaning of the word discipline????

discipline; the practice of obeying rules or a code of behaviour

discipline brings stability and structure into a person’s life. … If there were no discipline, people would do whatever they wanted and make mistakes without putting the consideration of others first and foremost. It promotes good human behavior to better society and make it a more enjoyable place for everyone to live