Here is a snippet of the audible book I’m listening to currently. I hope it helps you as much as it is helping me!

https://www.neverbingeagain.com/TheBlog/?powerpress_pinw=2484-podcast

This is where you download the audible book from: https://www.audible.co.uk/pd/Never-Binge-Againtm-Audiobook/B07VVGL9Y5?qid=1570043008&sr=1-1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=BX0ZJXWF3ZMPQ60GWKRW&ref=a_search_c3_lProduct_1_1