Blog #47. Time to refocus and reset. I fell off plan and to be honest, since holiday I haven’t really been on plan properly! I weighed in and had put on one pound since my last weigh in so I didn’t feel too great. I saw my consultant Denise who I often find inspiring, she’s … Continue reading #47
Omelettes are so underrated! What do you put in yours?!?!?? This omelette has spinach , ham and cheese in it!
Make Weight Loss Your BIGGEST PRIORITY!
Foodspiration!
Do you binge or overeat? If so I want you to think about why you're over eating/bingeing. Are you depressed or anxious? I want you to write down your feelings at the time and then reflect. Here is an interesting read (see source): Everyone overeats from time to time. Binge eating disorder is different, though. … Continue reading #43
Blog #42 - There's a psychological reason why you crave chocolate all the time!!! Understand why helps me understand myself better, I’m 33 and still getting to understand my body! I found this article, worth a read!! https://www.businessinsider.com/heres-the-reason-why-you-crave-chocolate-2017-7?r=UK The INSIDER Summary: People tend to crave it because it makes people happy and it can actually … Continue reading #42
Blog #41 - A Silly Tip!! Fold your sachets, this helps the product come out easily without getting powder everywhere, silly but effective!
Blog #40 - I don’t like courgettes but I LOVE courgette soup!!!! My goodness this is the bomb! And only 20 cals for a 100g portion!!!!! 3 easy steps to make it!! Recipe: 1. Chop courgette and roast in oven for approx 30 mins until softened 2. Remove from oven add 250ml of hot water … Continue reading #40
Blog #39 - Routine! Who has a routine? For those who do, does it help you? Do you sort meals for specific days? Do you have a go-to meal you eat regularly? Keen to find out your regular meals! I’m thinking of setting up a routine to follow because I think it will really help … Continue reading #39
Blog #38! Weight loss doesn’t happen overnight! Weight loss takes time! Be patient! Next time you see one of those transformation pictures, you know the ones?! The one that states ‘before’ and ‘after’, just think how long it took!
My Cambridge Diet Blog Review 