Day 7: Don't stress yourself by beating yourself up! 1 week on plan and I’ve veered off course! Sound familiar?! It’s Sunday and im not feeling it. I’ve nibbled a few things I shouldn’t have today, I ate an ice cream and 2 frankfurter sausages and 4 hobnob biscuits! Ffs! I don’t have any reason … Continue reading #7
Day 6: Too busy to be hungry?! Wtf?! Busy Saturday and a BBQ. Keeping busy helps with the hunger and planning helps to stay on plan! Fail to prepare, prepare to fail!!! I have been too busy to be hungry today! This doesn't usually happen! In fact rarely ever does this happen as I'm always … Continue reading #6
Day 5: Weigh in day!! I lost 4 and a half pounds. I'm so happy with that result, not even a full week and I've lost multiple pounds in just a few days!! It's getting easier, hunger is subsiding and I feel good.
Day 4: Just Get Through The Day! I have a weigh in tomorrow! In case your wondering, you weigh in after a week usually, as I wanted to start ASAP I saw Denise on Saturday so I could start the plan right away then transferred to Ann who happened to run her sessions on Thursdays! … Continue reading #4
Day 3: Counting down until lunch (and lots of toilet trips)! I was very hungry first this morning, I walked the dog and felt a bit sick with hunger. I came home and ate a couple of teaspoons of jelly just to help me feel ok. This morning has been ok, apart from a slight upset tummy, but that’s not all down to CWP, … Continue reading #3
Day 2: Mind Over Matter! And a rather long post! I’m starving. I heard people say that the hunger passes but I’m a girl who loves food and eats a lot. I have an enormous appetite, I was brought up to finish my meals and to have puddings. I have always enjoyed food and eating … Continue reading #2
Day 1: Super Yummy Iced Coffee! My first product on CWP was a cappuccino shake, my goodness its sooooooo delicious, doesn’t feel like a diet product, tastes like something out of McDonalds! I’m going to give you a top tip here to enhance the smoothie to make it even more super delicious… ♥ Top Tip ♥ Add a teaspoon of … Continue reading #1
Read my bio first! I made a decision to start CWP. I had to be bikini ready in just 5 weeks! My close friend had very recently lost 3 stone on the plan and she inspired me! One of my very best friends had been following the plan for a few months and every time … Continue reading #0 You Can’t Have A Goal Without A Plan!
WHY is very important! If you don’t have a WHY, how will you succeed?! What is your WHY? I started thinking about my WHY. WHY was I embarking on this journey and what are 10 reasons why. As I started to write my reasons why I realised they weren’t particularly positive. The first 10 are … Continue reading #0 What’s Your ‘WHY’?
My Cambridge Diet Blog Review 